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Weight loss and diet plans.

Author: Baker B

Author affiliation: Department of Nursing at the University of Arkansas at Little Rock, USA. bhbaker@ualr.edu

Publication date & source: 2006.06, Am J Nurs., 106(6):52-9

Publication type: Review

This article examines popular diet plans for weight loss and provides information about their efficacy. Diets covered include: very-low-calorie and low-calorie diets; low-fat and very-low-fat diets; moderate-fat, low-calorie diets; and low-carbohydrate, high-protein diets. The importance of portion size and behavioral change is also discussed.



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