Energy Expenditure Calculator

This calculator helps you estimate how many calories your expend each day. When you consume less calories than you expend, you lose weight, and, conversely, when you consume more that you expend, you gain weight. Please enter your data in the form below and click 'Calculate.'

Body weight: pounds
Height: feet and inches
Body Frame:
Light
Regular
Heavy
Gender:
Male
Female
Level of Physical Activity:
Sedentary lifestyle
Moderately active lifestyle
Highly active lifestyle
Age: years

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