Weight Loss Calculator

This calculator helps you estimate how much weight you are going to lose if you cut your calories or add physical exercise. Of course, your weight loss would depend both on the magnitude of life style changes and on how long you keep them up. Bear in mind that exceedingly rapid weight loss is usually unhealthy, unsustainable and potentially dangerous.

The calculator assumes that your current weight is relatively stable, i.e. you expend roughly the same amount of calories as you consume. Please enter your data in the form below and click 'Calculate.'

Body weight:  pounds
Height: feet and inches
Body Frame:
Light
Regular
Heavy
Gender:
Male
Female
Level of Physical Activity:
Sedentary lifestyle
Moderately active lifestyle
Highly active lifestyle
Age:  years
How many calories you intend to cut from your current diet:
calories per day
How much exercise do you intend to add to your current regimen:
   per
Intensity of exercise
How long you intend to keep cutting calories and/or doing extra exercise:

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